Batch cook proteins, utilize your slow cooker (recipes can be adapted to stovetop), and prep breakfasts ahead so that you'll be eating healthy delicious food in less time than it takes to order takeout!
All means are budget-friendly plus weeknight meals are insanely quick and breakfasts are prepped ahead for busy mornings. Leftovers get repurposed for delicious, easy lunches.
You'll get a weekly meal plan with recipes that will leave you feeling radiant but also fit into your packed schedule. Plus you'll get detailed grocery and prep lists so you know exactly what to buy and all the steps you need to take to have everything prepped and ready to go.
I know what it's like to feel like your on a runaway train with no chance of slowing down and getting to make the changes you are desperate for. I also know what it is like to feel so far away from the images we see every day of happy, healthy people on the beach doing yoga, profiled by the setting sun. That might be on your bucket list, but I can bet it feels so far away.
What if I told you that you could be radiantly healthy and happy, in a way that is sustainable in your current lifestyle.
Maya Henry is a certified Health Coach, Culinary Nutrition Expert and Lamaze Certified Childbirth Educator. She has been featured in Women's Health, Runner's World, Mind Body Green, and as a brand ambassador for O, The Oprah Magazine.