Just getting by day after day doesn't have to be your default.
You need a roadmap to get back on track.
But it has to fit into your busy life.
You know what you should be doing but you just don’t do it.
You’d love to be making healthy choices effortlessly so that you don’t just end up ordering pizza again and scarfing down a box of cookies.
What if you could simplify so all of these things didn’t have to feel so dang hard? What if what you were eating and how you were moving were things you LIKED to do that were effortlessly part of your daily life. What if your health wasn’t an either/or proposition?
Most of us don’t have time to make complicated recipes, fit in long gym work-outs, take care of our kids, make sure our socks match AND show up and kick-ass in our chosen professions.
I know what it's like to feel like your life on a runaway train with no chance of slowing down and getting to make the changes you are desperate for.
I know you can be radiantly healthy and happy, in a way that is sustainable in your current lifestyle.
I am a certified Health Coach, Culinary Nutrition Expert and Lamaze Certified Childbirth Educator. I have been featured in Women's Health, Runner's World, Mind Body Green, and as a brand ambassador for O, The Oprah Magazine.
What's included:
* Recipes and meal planning for 14 days
* Grocery shopping lists
* Foods to enjoy, foods to avoid
* Tips for kick off, midway through and wrap up
* On the go options
* Access to private Facebook group for 6 months of support
* 1 private coaching call when you pay in full
* Improved digestion
* Increased energy (you may not even need your morning alarm!)
* Elimination of cravings
* Clearer skin
* Deeper/more meaningful sleep
* Weight loss (5-7 lbs average)
The Realistically Radiant Roadmap gives you the exact steps you need to follow but also helps you identify the source of your desire to live healthier so that you are motivated to make the right choices.
The ones you know you should be making but you just … don’t.